Container Size: 90 Capsules
Serving Size: 3 Capsules
Servings Per Container: 30

Amount Per Serving:

Zinc: 30mg
 (as monomethionine and aspartate)
Magnesium: 450mg
 (as aspartate)
Vitamin B6: 10.5mg
 (as pyridoxine HCl)

Other Ingredients:
Rice Powder, Gelatin, Magnesium Stearate.

Directions:
As a dietary supplement take 2-3 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium-containing foods or supplements.