- People on a high protein low carb diet can ingest far more calories than people on a high carb diet without gaining fat thus proving counting calories is pointless! Eat the right food to get lean, don't starve yourself.

- Caffeine does not increase physical ability and infact it actually decreases your blood flow dramaticaly, and releases the catabolic hormone Cortisol, breaking down your muscle tissue.

LEE PRIEST DAY

Thanks to Lee for a great day signing autographs and fooling around. Here are a few pics from behind the scenes.

LEE AND THE ADA STREET HIERARCHY.

EVERYONE ENJOYING SOME "HEALTH BITES" .

LEE AND HIS TWO FAVOURITE BODYBUILDING SUPPLEMENTS.