Micronised Creatine Monohydrate is a natural nutrient for muscle strength, power and recovery.
Creatine is a vital co-factor in the production of energy. Creatine bonds with ADP (adenosine di-phosphate) to form the important compound ATP (adenosine tri-phosphate). What is so great about ATP is that the body can very quickly get energy from an ATP reaction. So the more ATP produced, the more energy you have to fuel explosive muscle movements.
Creatine also plays a key role in the recovery process by minimising lactic acid build up in the muscle.
Micronised Creatine Monohydrate is ideal for those who require extra energy during and after a workout and/or those wanting to recover faster.